Bench Press
3-3-3 (descending)
Deadlift
1 x 3+
50 TTB
Showing posts with label TTB. Show all posts
Showing posts with label TTB. Show all posts
Tuesday 11/27/12
RDL
3 x 5
Dips
TTB
RDL
205 x 5 x 3
Dips
3 x 17
s.s. with
TTB (strict)
3 x 7
2:00 rest after each set of TTB (before going back to dips)
3 x 5
Dips
TTB
RDL
205 x 5 x 3
Dips
3 x 17
s.s. with
TTB (strict)
3 x 7
2:00 rest after each set of TTB (before going back to dips)
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