Broad Jumps (uphill if possible)
5 x 5 with reset
5 x 5 continuous
10 x 100m E2MOM
Showing posts with label 100m. Show all posts
Showing posts with label 100m. Show all posts
Monday 09/26/11
Phil:
Deadlift
1 x 5+
AMReAP of:
1 min Strict Pull-ups
1 min Ring Dips
1 min Sit-ups
1 min Pull-ups
Total the reps for the score. This is 4:00 of consecutive movement - there is no rest between exercises. Courtesy of CFKC
Then 10 x 100m, 1 sprint E2MOM.
Kiley:
20 minute AMRAP of:
2 Power Snatch, 65#
4 OHS, 65#
8 Push-ups
16 DU's
Deadlift
1 x 5+
AMReAP of:
1 min Strict Pull-ups
1 min Ring Dips
1 min Sit-ups
1 min Pull-ups
Total the reps for the score. This is 4:00 of consecutive movement - there is no rest between exercises. Courtesy of CFKC
Then 10 x 100m, 1 sprint E2MOM.
Kiley:
20 minute AMRAP of:
2 Power Snatch, 65#
4 OHS, 65#
8 Push-ups
16 DU's
Monday 08/08/11
Phil:
Deadlift
1 x 5+
10 x 100m sprint (uphill at CHS)
2 min between sprints
Kiley:
Back Squat
3 x 5
Deadlift
5-5-5-5-5
Press
3 x 5
Deadlift
1 x 5+
10 x 100m sprint (uphill at CHS)
2 min between sprints
Kiley:
Back Squat
3 x 5
Deadlift
5-5-5-5-5
Press
3 x 5
Friday 06/24/11
Phil:
Snatch
Max
Clean and Jerk
Max
8 x 100m sprint
Start 1 sprint every 2 minutes.
Kiley:
Snatch
Max
Clean and Jerk
Max
8 x 100m sprint
Start 1 sprint every 2 minutes.
Kiley:
CFE Swim:
4 x 400m, rest 3 minutes between each.
Saturday 08/21/10
Phil:
Deadlift
5 RM
For time:
10 Slapping Push-ups
100m sprint
9 Slapping Push-ups
100m sprint
8 Slapping Push-ups
100m sprint
.
.
.
1 Slapping Push-up
100m sprint
Kiley:
Run 1 hour, cover as much distance as possible.
Deadlift
5 RM
For time:
10 Slapping Push-ups
100m sprint
9 Slapping Push-ups
100m sprint
8 Slapping Push-ups
100m sprint
.
.
.
1 Slapping Push-up
100m sprint
Kiley:
Run 1 hour, cover as much distance as possible.
Subscribe to:
Posts (Atom)
Posts
