Merry Christmas!
Bench Press
3 x 5
Deadlift
1 x 5
"Sweatfest"
9 rounds (running) of:
1 min on
1 min off
Compare to 2013.09.15 or 2013.07.30.
A.M.
Bench Press
250 x 5, 5, 2 (lame)
Deadlift
495 x 5
"Sweatfest"
Treadmill settings (at 1% incline)
10.0
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12.0
(identical to 2013.09.15 and 2013.07.30)
Showing posts with label sweatfest. Show all posts
Showing posts with label sweatfest. Show all posts
Tuesday 2013.07.30
Power Snatch from blocks
5 x 2
Olympic Press
3 x 5
I definitely do not have this lift down yet. Last week's 135 x 5 x 3 was much tougher than strict-pressing 135 x 5 x 3 ever is.
"Sweatfest"
9 rounds (running) of:
1 min on
1 min off
Olympic Press
137.5 x 5 x 3
Power Snatch from blocks (5 mats)
115 x 2 x 5
Sweatfest
10
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12
5 x 2
Olympic Press
3 x 5
I definitely do not have this lift down yet. Last week's 135 x 5 x 3 was much tougher than strict-pressing 135 x 5 x 3 ever is.
"Sweatfest"
9 rounds (running) of:
1 min on
1 min off
Olympic Press
137.5 x 5 x 3
Power Snatch from blocks (5 mats)
115 x 2 x 5
Sweatfest
10
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12
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