Press
3-3-3 (descending)
Hatch Squat 6.2
Back Squat
75% x 4
80% x 4
80% x 4
80% x 4
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
Showing posts with label ghd sit-up. Show all posts
Showing posts with label ghd sit-up. Show all posts
Friday 2014.08.22
Press
3-3-3 (descending)
Hatch Squat 5.2
Back Squat
65% x 6
75% x 6
80% x 6
80% x 6
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
3-3-3 (descending)
Hatch Squat 5.2
Back Squat
65% x 6
75% x 6
80% x 6
80% x 6
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
Friday 2017.08.15
Press
3-3-3 (descending)
Hatch Squat 4.2
Back Squat
65% x 8
70% x 8
75% x 8
80% x 8
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
3-3-3 (descending)
Hatch Squat 4.2
Back Squat
65% x 8
70% x 8
75% x 8
80% x 8
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
Monday 07/26/10
Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
Later:
GHD sit-ups
2 x 30
Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.
6:00 rest
500m row
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
Later:
GHD sit-ups
2 x 30
Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.
6:00 rest
500m row
Sunday 08/02/09
Location: CHS
Time: 1:30 p.m.
21-18-15-12-9-6-3 reps for time of:
Front Squat, 185#/125#
GHD Sit-ups (Games standard)
The Games standard GHD sit-up simply means that you have to touch both hands to the floor and both hands to the foot-pad on each rep.
We only have one GHD, so it will probably be constructive to sign up for an approximate time in the comments section. Of course, these times may not work out perfectly, but I think they might help. The first time slot is at 1:30 p.m., and they continue at 20 minute intervals, so 4 time slots (which I imagine will be enough) are provided below. Please note that any given starting time implies that the athlete is warmed up and ready to go at that time (i.e., weight on the bar, chalk on hands, water nearby if necessary, etc.).
1:30 p.m.
1:50 p.m.
2:10 p.m.
2:30 p.m.
Also, I don't recommend GHD sit-ups for everyone, so I might be in contact with some of you about subbing sit-ups or something similar to GHD sit-ups in place of that exercise. In this case, you may sign up for whichever time slot you wish (even if someone else has signed up for it already).
Time: 1:30 p.m.
21-18-15-12-9-6-3 reps for time of:
Front Squat, 185#/125#
GHD Sit-ups (Games standard)
The Games standard GHD sit-up simply means that you have to touch both hands to the floor and both hands to the foot-pad on each rep.
We only have one GHD, so it will probably be constructive to sign up for an approximate time in the comments section. Of course, these times may not work out perfectly, but I think they might help. The first time slot is at 1:30 p.m., and they continue at 20 minute intervals, so 4 time slots (which I imagine will be enough) are provided below. Please note that any given starting time implies that the athlete is warmed up and ready to go at that time (i.e., weight on the bar, chalk on hands, water nearby if necessary, etc.).
1:30 p.m.
1:50 p.m.
2:10 p.m.
2:30 p.m.
Also, I don't recommend GHD sit-ups for everyone, so I might be in contact with some of you about subbing sit-ups or something similar to GHD sit-ups in place of that exercise. In this case, you may sign up for whichever time slot you wish (even if someone else has signed up for it already).
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