Tuesday 07/05/11

Phil:

TBD


Kiley:

1 mile TT

10 minute AMRAP of:
15 Box Jumps, 18"
10 Push-ups
5 Hang Power Cleans, 95#
1 Down-back, carrying 95# overhead

Thursday 03/31/11

Phil:

Rest Day


Kiley:

Clean 3-3-3-3-3

For time: 
70 Squats
60 Sit-ups 
50 KBS, 1 pood
40 Pull-ups
30 HSPU's

CFE Run

2 mile TT

Sunday 01/16/11

Phil:

12 min TT

Sunday 12/12/10

Phil:

Rest Day

Kiley:

Snatch
3-3-3-2-2-2-1-1-1

CFE Run
1 mile TT

Thursday 06/03/10

Phil:

Push Press
5 x 3

Compare to 05/27/10.


Snatch Deadlift
107% x 3 x 5


3 rounds for time of:
15 V-ups

Rest time between rounds TBD.


Kiley:

CF Rest Day

CFE Run:
20 minute TT

Friday 05/28/10

Phil:

Snatch
Max


Clean and Jerk
Max


3 rounds for time of:
500m row
10 Burpee Box Jumps, 24"/18"

Kiley:

CF Rest Day

CFE Run

20 minute TT

Compare to 3/31/10.

Compare to BT Log.