Power Snatch
5 x 1
Hang Clean and Jerk
6 x 2 (40% - 50%)
Back Squat (VD)
3 x 5
Showing posts with label hang clean. Show all posts
Showing posts with label hang clean. Show all posts
Sunday 2013.07.07
Power Snatch
5 x 1
Hang Clean and Jerk
6 x 2 (40% up to 50% if technique is solid)
Back Squat (VD)
3 x 5
Focus is heavy on technique for snatch and clean for a while. No use banging my head against a wall and going heavy with lousy technique.
Power Snatch
167.5 x 1 x 5
Missed first one, then did 5 x 1 - all in all, it was not great.
Hang Clean and Jerk (accidentally did hang power clean and jerk)
95 x 2 x 3
117.5 x 2 x 3
Back Squat
347.5 x 5 x 3
5 x 1
Hang Clean and Jerk
6 x 2 (40% up to 50% if technique is solid)
Back Squat (VD)
3 x 5
Focus is heavy on technique for snatch and clean for a while. No use banging my head against a wall and going heavy with lousy technique.
Power Snatch
167.5 x 1 x 5
Missed first one, then did 5 x 1 - all in all, it was not great.
Hang Clean and Jerk (accidentally did hang power clean and jerk)
95 x 2 x 3
117.5 x 2 x 3
Back Squat
347.5 x 5 x 3
Tuesday 12/01/09
Time: 5:30 a.m.
Hang Clean
5 x 3
How many DB get-ups can you get in 7:00?
Load = 1 DB @ 25% BW
(Courtesy of CrossFit KC)
Hang Clean
5 x 3
How many DB get-ups can you get in 7:00?
Load = 1 DB @ 25% BW
(Courtesy of CrossFit KC)
Monday 11/23/09
After the last couple of days, it's nice to be back to working out again. Today, Kiley and I did the WOD that was prescribed for Saturday (after the basketball retreat, I fell asleep for about 12 hours).
Hang Clean
5-5-5-3-3-3
For time:
50 Squats
20 Ring Dips
35 Squats
15 Ring Dips
20 Squats
10 Ring Dips
Hang Clean
5-5-5-3-3-3
For time:
50 Squats
20 Ring Dips
35 Squats
15 Ring Dips
20 Squats
10 Ring Dips
Saturday 11/21/09
Hang Clean
5-5-5-3-3-3
For time:
50 Squats
20 Ring Dips
35 Squats
15 Ring Dips
20 Squats
10 Ring Dips
I won't get back from the girls' basketball retreat until at least 5:30 p.m. today, so I'll be doing this one in the evening. Anyone care to join me? (I would estimate a 6:00 or 6:30 p.m. start time.)
Kiley PRs "Rachel" (09/23/09)
5-5-5-3-3-3
For time:
50 Squats
20 Ring Dips
35 Squats
15 Ring Dips
20 Squats
10 Ring Dips
I won't get back from the girls' basketball retreat until at least 5:30 p.m. today, so I'll be doing this one in the evening. Anyone care to join me? (I would estimate a 6:00 or 6:30 p.m. start time.)
Kiley PRs "Rachel" (09/23/09)
Wednesday 09/09/09
Time: 6:30 p.m.
Hang Power Clean
5-5-5-3-3-3
Compare to 04/26/09.
For max reps:
2:00 Double-Unders
2:00 Sit-ups
1:30 Double-Unders
1:30 Sit-ups
1:00 Double-Unders
1:00 Sit-ups
0:30 Double-Unders
0:30 Sit-ups
Hang Power Clean
5-5-5-3-3-3
Compare to 04/26/09.
For max reps:
2:00 Double-Unders
2:00 Sit-ups
1:30 Double-Unders
1:30 Sit-ups
1:00 Double-Unders
1:00 Sit-ups
0:30 Double-Unders
0:30 Sit-ups
Saturday 07/18/09
I worked on hang cleans at CHS in the evening.
Terminology 101:
Most of you probably know this by now, but just in case - if the word "power" is not used, it is implied that any clean is received in the full squat position (this also applies to the snatch). Consequently, although I may occasionally use the terms "hang squat clean" or "squat clean" to be very clear when referring to those two movements, the terms "hang clean" and "clean," respectively, mean the same thing. Additionally, it's the proper term, and we do try so hard to be proper.
Original post (which we did not do):
Location:
Resurrection Lutheran Church
153 McKenna Ave
Gretna, NE 68028
Time: 7:00 a.m. (arrive at 6:30-ish)
Gretna Resurrection Run
3 or 5 mile race (your choice)
Full Breakfast Afterward!!!
Terminology 101:
Most of you probably know this by now, but just in case - if the word "power" is not used, it is implied that any clean is received in the full squat position (this also applies to the snatch). Consequently, although I may occasionally use the terms "hang squat clean" or "squat clean" to be very clear when referring to those two movements, the terms "hang clean" and "clean," respectively, mean the same thing. Additionally, it's the proper term, and we do try so hard to be proper.
Original post (which we did not do):
Location:
Resurrection Lutheran Church
153 McKenna Ave
Gretna, NE 68028
Time: 7:00 a.m. (arrive at 6:30-ish)
Gretna Resurrection Run
3 or 5 mile race (your choice)
Full Breakfast Afterward!!!
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