Phil:
Rest Day
Kiley:
CFE Swim
Open water swim
Brick
Bike, run, bike
Distances TBD
Showing posts with label brick. Show all posts
Showing posts with label brick. Show all posts
Thursday 05/26/11
Phil:
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Gymnastic Practice
Kiley:
CFE Bike:
Ride 17 miles
CFE Run:
Run 2 miles, best possible pace immediately after biking
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Gymnastic Practice
Kiley:
CFE Bike:
Ride 17 miles
CFE Run:
Run 2 miles, best possible pace immediately after biking
Monday 06/07/10
Phil:
Snatch
85% x 1 x 5
Front Squat
Warm up and then go for 1 set of 12 reps.
10 x 40m sprint
Start 1 sprint every 1.5 minutes.
Kiley:
My triathlon is this coming Sunday, so my schedule will be fairly light this week.
CF Rest Day
CFE Brick:
Bike 6.25 miles
Run 1.55 miles
This should be done as close to race pace as possible.
Snatch
85% x 1 x 5
Front Squat
Warm up and then go for 1 set of 12 reps.
10 x 40m sprint
Start 1 sprint every 1.5 minutes.
Kiley:
My triathlon is this coming Sunday, so my schedule will be fairly light this week.
CF Rest Day
CFE Brick:
Bike 6.25 miles
Run 1.55 miles
This should be done as close to race pace as possible.
Sunday 05/30/10
Phil:
Rest Day
Kiley:
Rest Day
Kiley:
CF Rest Day
CFE Brick:
Ride 15 miles.
Run 4 miles.
Run immediately after biking.
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