Monday 08/15/11

Phil:

Deadlift
1 x 5+


"Lizzie"
12-9-6-3 reps for time of:
Power Clean, 185#/125#
Ring Dips
Courtesy of CFFB


Kiley:

40 box jumps

50 lunges

60 push ups

70 sit ups

80 air squats

Back Squat
3 x 5

Press
3 x 5