Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat (ID)
1 x 5
Deadlift (ID)
3 RM
7 rounds for time of:
7 Box Jumps, 30"
7 Push-ups
Compare to 06/13/11.
Kiley:
Push-press
5-5-5-3-3-3
5 RFT of:
Row 300m
10 HSPU's
20 KB Swings, 1 pood
30 DU's
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2 comments:
Push Press
45 x 5
------
65 x 5
75 x 5
85 x 5
95 x 3
105 x 1 (ties PR)
110 fail
Metcon at Urban Active
24:58
On HSPU's I touched down to two plates and my notebook.
BP
262.5 x 5,5,6
(I think it ties my 262.5 PR)
BS
425 x 5
DL
510 x 3
(2 and 3 rep PR)
Metcon
4:04
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