Phil:
Rest Day
Kiley:
CF
5 rounds for time of:
Snatch Balance, 75#
200 feet Sandbag Carry
12 Push-ups
CFE Run
10 x :30 hill sprints. Rest at top before descending easy. Rest 1 minute at bottom.
Showing posts with label hill sprints. Show all posts
Showing posts with label hill sprints. Show all posts
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