Press
3 x 5
RDL
3 x 10
Pull-ups
Close Grip BP
Press
142.5 x 5 x 2
142.5 x 10 (no fail)
RDL
140 x 10 x 3
Pull-ups (sup.)
11, 11, 9
s.s. with (1:00 rest between sets)
Close Grip BP
160 x 12 x 3
Neck
22.5 x 25 x 4
Showing posts with label close-grip bench press. Show all posts
Showing posts with label close-grip bench press. Show all posts
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