Snatch Deadlift + Power Snatch + OHS
5 x (1 + 3 + 1)
KTE
3 x N
Showing posts with label snatch deadlift. Show all posts
Showing posts with label snatch deadlift. Show all posts
Saturday 2014.01.18
Snatch Deadlift + Power Snatch + OHS
5 x (1 + 3 + 1)
Weighted Pull-ups
3 x 5
Reverse Hyper
4 x 17
5 x (1 + 3 + 1)
Weighted Pull-ups
3 x 5
Reverse Hyper
4 x 17
Tuesday 06/28/11
Phil:
Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+
Snatch Deadlift
5 x 3
Gymnastic Practice
Kiley:
Life
Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+
Snatch Deadlift
5 x 3
Gymnastic Practice
Kiley:
Life
Wednesday 06/22/11
Phil:
Push Press
5 x 3
Snatch Deadlift
5 x 3
Handstand Practice
10 min AMRAP of:
200m run
15 Box Jumps, 24"
15 Push-ups
15 Wall Balls, 20#
Compare to 06/24/10.
Kiley:
Squat
3 x 5
CFE Bike
Push Press
5 x 3
Snatch Deadlift
5 x 3
Handstand Practice
10 min AMRAP of:
200m run
15 Box Jumps, 24"
15 Push-ups
15 Wall Balls, 20#
Compare to 06/24/10.
Kiley:
Squat
3 x 5
CFE Bike
Wednesday 06/15/11
Phil:
Push Press
4 x 4
Snatch Deadlift
5 x 3
Gymnastic Practice
Kiley:
Bike 12 miles
TBD
Push Press
4 x 4
Snatch Deadlift
5 x 3
Gymnastic Practice
Kiley:
Bike 12 miles
TBD
Wednesday 06/08/11
Phil:
Push Press
4 x 4
Snatch Deadlift
5 x 3
5 rounds for time of:
3 Thrusters, 135#/95#
6 Burpees
9 Box Jumps, 24"/18"
Compare to 06/10/10.
Push Press
4 x 4
Snatch Deadlift
5 x 3
5 rounds for time of:
3 Thrusters, 135#/95#
6 Burpees
9 Box Jumps, 24"/18"
Compare to 06/10/10.
Thursday 06/02/11
Phil:
Push Press
5 x 3
Snatch Deadlift
107% x 3 x 5
Gymnastic Practice
Kiley:
CFE Run
1:30 run, cover max distance. Rest :30 between each.
3 RFT of:
10 Front Squats, 105#
10 CTB Pull-ups
10 Burpees
Push Press
5 x 3
Snatch Deadlift
107% x 3 x 5
Gymnastic Practice
Kiley:
CFE Run
1:30 run, cover max distance. Rest :30 between each.
3 RFT of:
10 Front Squats, 105#
10 CTB Pull-ups
10 Burpees
Thursday 05/26/11
Phil:
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Gymnastic Practice
Kiley:
CFE Bike:
Ride 17 miles
CFE Run:
Run 2 miles, best possible pace immediately after biking
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Gymnastic Practice
Kiley:
CFE Bike:
Ride 17 miles
CFE Run:
Run 2 miles, best possible pace immediately after biking
Thursday 05/19/11
Phil:
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Gymnastic Practice
Kiley:
Rest Day
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Gymnastic Practice
Kiley:
Rest Day
Friday 10/15/10
Phil:
Snatch Pull
5 x 2
Snatch Deadlift
5 x 3
It's possible that I'll just end up snatching instead, but it's also possible that one session of snatching would set me back about two weeks (with regard to the wrist), so . . . I'm trying to be patient. We'll see how the wrist feels when the time comes, and it's definitely better than a few days ago, but I'm predicting one more week from today before I do any O-lifting.
10 min EMOM of:
5 SDHP, 105#
10 Squats
1 Down-back (bball court)
Your score is recorded as "X/Y," where X = # of rounds completed on the minute and Y = # of rounds completed for the remainder of the 10 minute period.
Snatch Pull
5 x 2
Snatch Deadlift
5 x 3
It's possible that I'll just end up snatching instead, but it's also possible that one session of snatching would set me back about two weeks (with regard to the wrist), so . . . I'm trying to be patient. We'll see how the wrist feels when the time comes, and it's definitely better than a few days ago, but I'm predicting one more week from today before I do any O-lifting.
10 min EMOM of:
5 SDHP, 105#
10 Squats
1 Down-back (bball court)
Your score is recorded as "X/Y," where X = # of rounds completed on the minute and Y = # of rounds completed for the remainder of the 10 minute period.
Friday 10/01/10
Phil:
Snatch
Heavy Single
Snatch Deadlift
5 x 3
Snatch Pull
5 x 1
Later in the day:
"Fran"
21-15-9 reps for time of:
Thrusters, 95#/65#
Pull-ups
5:00 rest
"Diane"
21-15-9 reps for time of:
Deadlift, 225#/155#
HSPU
Kiley:
CFE Swim
For time:
50 m, 100m, 200m, 100m, 50m
Rest :30 between each distance.
Rest 4:00
Repeat ladder
Snatch
Heavy Single
Snatch Deadlift
5 x 3
Snatch Pull
5 x 1
Later in the day:
"Fran"
21-15-9 reps for time of:
Thrusters, 95#/65#
Pull-ups
5:00 rest
"Diane"
21-15-9 reps for time of:
Deadlift, 225#/155#
HSPU
Kiley:
CFE Swim
For time:
50 m, 100m, 200m, 100m, 50m
Rest :30 between each distance.
Rest 4:00
Repeat ladder
Friday 09/17/10
Phil:
Snatch
Heavy Single
Snatch Deadlift
5 x 3
Snatch Pull
5 x 1
For time:
5! Tire Flips, Papa Bear
5! Right Arm DB Hang Power Snatch, 60#
5! Left Arm DB Hang Power Snatch, 60#
200m run
This goes 5 flips, 5 right arm snatches, 5 left arm snatches, run, 4 flips, 4 right arm snatches, 4 left arm snatches, run, etc.
Snatch
Heavy Single
Snatch Deadlift
5 x 3
Snatch Pull
5 x 1
For time:
5! Tire Flips, Papa Bear
5! Right Arm DB Hang Power Snatch, 60#
5! Left Arm DB Hang Power Snatch, 60#
200m run
This goes 5 flips, 5 right arm snatches, 5 left arm snatches, run, 4 flips, 4 right arm snatches, 4 left arm snatches, run, etc.
Thursday 06/03/10
Phil:
Push Press
5 x 3
Compare to 05/27/10.
Snatch Deadlift
107% x 3 x 5
3 rounds for time of:
15 V-ups
Rest time between rounds TBD.
Kiley:
CF Rest Day
CFE Run:
20 minute TT
Push Press
5 x 3
Compare to 05/27/10.
Snatch Deadlift
107% x 3 x 5
3 rounds for time of:
15 V-ups
Rest time between rounds TBD.
Kiley:
CF Rest Day
CFE Run:
20 minute TT
Thursday 05/27/10
Phil:
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Handstand
2:00
L-sit
2:00
Kiley:
Split Jerk
3-3-3-1-1-1
"Diane"
21-15-9 reps for time of:
Deadlift, 155#
HSPU
CFE Swim:
800m TT
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Handstand
2:00
L-sit
2:00
Kiley:
Split Jerk
3-3-3-1-1-1
"Diane"
21-15-9 reps for time of:
Deadlift, 155#
HSPU
CFE Swim:
800m TT
Thursday 05/20/10
Phil:
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Handstand
1:30
L-sit
1:30
Kiley:
CF
Rest Day
CFE
Rest Day
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Handstand
1:30
L-sit
1:30
Kiley:
CF
Rest Day
CFE
Rest Day
Subscribe to:
Posts (Atom)
Posts
