Time: 5:00 a.m.
Vertical Jump Testing
Hang Squat Snatch
5 x 1 or work up to a heavy single, 85% of best lift x 1 x 3
This last part means you take 85% of your heaviest successful snatch for that day and do 3 sets of 1 rep each. This convention is the reverse of the common "set x rep" notation and will only show up when specific percentages or loads are prescribed (check out www.cathletics.com or www.mikesgym.org for some other examples of this convention).
Kathy - Hang Power Snatch (03/16/09)
Posts
