Sunday 11/20/11

Phil:

Rest Day

Kiley:

"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups

Monday 05/09/11

Phil:

Snatch
Max


Gymnastic Practice


1 mile run


Kiley:

"Jackie"
For time:
Row 1000m
50 Thrusters, 45#
30 Pull-ups

Saturday 11/20/10

Phil:

OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Kiley:

"Jackie"
For time:
Row 1000m
50 Thrusters, 45#
30 Pull-ups

Tuesday 03/10/09

Location: NP
Time: 5:00 a.m.

"Jackie"
1000m row
50 Thrusters, 45# bar
30 Pull-ups

Rest several minutes.

Spin.