Location: CHS
Time: 1:30 p.m.
Power Clean
2-2-2-1-1-1
10 min AMRAP of:
5 OHS
10 CTB Pull-ups
10 Atomic Sit-ups, 20#/15#
Atomic Sit-up = In the sit-up position with your back on floor (feet not anchored), hold a medicine ball overhead (so it's touching the floor). Sit-up as quickly as possible, using your momentum to come immediately to your feet. Stand up straight, fully extending the hips and the knees. These can also be done without weight.
Showing posts with label atomic sit-up. Show all posts
Showing posts with label atomic sit-up. Show all posts
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