Phil:
Power Clean
Max
Gymnastic Practice
For time:
75 Burpees
Compare to 07/07/10.
Kiley:
Bench Press
3 x 5
Deadlift
5-5-5-5-5
Back Squat
3 x 5
CFE Bike:
20 minute ride, cover max distance
Showing posts with label DB hang power clean box jump. Show all posts
Showing posts with label DB hang power clean box jump. Show all posts
Wednesday 03/16/11
Phil:
Gymnastic Practice
10 min AMRAP of:
5 DB Hang Power Clean Box Jumps, 24"/18"
10 Push-ups
15 Sit-ups
Loading for the cleans is 15# for guys and 10# for girls (per DB).
Kiley:
5 RFT of:
10 Wallballs, 10#
10 Pull-ups
10 Sit-ups
Gymnastic Practice
10 min AMRAP of:
5 DB Hang Power Clean Box Jumps, 24"/18"
10 Push-ups
15 Sit-ups
Loading for the cleans is 15# for guys and 10# for girls (per DB).
Kiley:
5 RFT of:
10 Wallballs, 10#
10 Pull-ups
10 Sit-ups
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