Monday 09/06/10

Phil:

At Rice Lake, WI . . .

CFE Run Drills


Strict Pull-ups
3 x 15

Sunday 09/05/10

Phil:

At Rice Lake, WI . . .

For time:
400m run

-then-

21-15-9 reps of:
Pull-ups
Slapping Push-ups

-then-

400m run

Kiley:

Run 60 minutes, cover max distance

Monday 04/05/10

Location: Rice Lake, WI

20-18-16-...-4-2 reps for time of:
Pull-ups
Ring Dips