Wednesday 06/22/11

Phil:

Push Press
5 x 3


Snatch Deadlift
5 x 3


Handstand Practice


10 min AMRAP of:
200m run
15 Box Jumps, 24"
15 Push-ups
15 Wall Balls, 20#

Compare to 06/24/10.


Kiley:

Squat
3 x 5

CFE Bike
Posted by Phil
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1 comments:

chris said...

Deficit Halting DL
145 - 5
245 - 5
315 - 5
--------
365 - 5

For time:
50 - Barbell Thrusters (45#)
40 - Double Unders
30 - 55# DB Swing
20 - Barbell OH reverse lunges
10 - Burpees

That's one a guy would like to be able to do in 5 minutes. (1:00 per movement) Having said that....

7:46

June 22, 2011 at 8:45 PM

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