Thursday 05/26/11

Phil:

Push Press
5 x 3


Snatch Deadlift
105% x 3 x 5


Gymnastic Practice


Kiley:

CFE Bike:
Ride 17 miles

CFE Run:
Run 2 miles, best possible pace immediately after biking
Posted by Phil
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2 comments:

Kiley said...

17.37 in 1:05 and change, which is about 16 mph, which is good for early in the season!
Got home, changed to running shorts and shoes, left for run to Maple and back.

2ish miles (a wee bit under) in 16:13. Mileish 1: 8:06
Mileish 2: 8:07

May 26, 2011 at 7:59 PM
chris said...

Deficit Deadlifts
145 - 5
245 - 5
315 - 5
--------
345 - 5

Attempting to work on the pull off the ground since that's where I'm stuck. Put 25s on the bar which made it about 2" lower than normal. I'm pretty sure this will work. Felt like I got punched in the gut after the workset.

Press
130 - 5
132.5 - 5
135 - 5
137.5 - 3
140 - 3
142.5 - 3

May 26, 2011 at 8:58 PM

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