Thursday 06/24/10

Phil:

Push Press
5 x 3


Clean Deadlift
105% x 3 x 5


L-sit
2:00


10 min AMRAP of:
200m run
15 Box Jumps, 24"
15 Push-ups
15 Wall Balls, 20#


Kiley:

Press
5 x 5

10 minute AMRAP of:
200m run
15 Box Jumps, 18"
15 Push-ups
15 Wall balls, 10#
Posted by Phil
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2 comments:

Kiley said...

65# (frustrating...I have had two weeks totally off...and I'm weak)

2 full rounds, plus run.

June 24, 2010 at 9:29 PM
Phil said...

In the order I did them . . .

Around 1:00 p.m.:

Push Press 5 x 3
195-3 (oops, should have been 190)
190-3
190-3
190-3
190-3

Metcon
3 rounds + 200m, 15 Box Jumps, 7 Push-ups

After Testify (so around 8:30 p.m.):

Clean Deadlift
105% x 3 x 5
105% of 230 = approx 245
245-3
245-3
245-3
245-3
245-3

L-sit
2:00 (not consecutive - ha)

June 24, 2010 at 10:15 PM

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