Friday 09/17/10

Phil:

Snatch
Heavy Single


Snatch Deadlift
5 x 3


Snatch Pull
5 x 1


For time:
5! Tire Flips, Papa Bear
5! Right Arm DB Hang Power Snatch, 60#
5! Left Arm DB Hang Power Snatch, 60#
200m run

This goes 5 flips, 5 right arm snatches, 5 left arm snatches, run, 4 flips, 4 right arm snatches, 4 left arm snatches, run, etc.
Posted by Phil
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2 comments:

Phil said...

Snatch - heavy single
135-1
145-1
155-1
165-f
165-f
165-1
175-f

My arms have been hurting since Tuesday evening - that combo of back squat and then bench press still causes some problems for me. It was already affecting the snatches, and doing clean and jerks sounded very painful, so I went with snatch DL and snatch pulls - I need the work anyway.

Snatch DL
225 x 3 x 5

Snatch Pull
205 x 1 x 5

September 17, 2010 at 8:14 AM
Phil said...

Afternoon/evening

For time:
5 Tire Flips, Papa Bear
5 Right Arm DB Hang Power Snatch, 60#
5 Left Arm DB Hang Power Snatch, 60#
200m run
4 Tire Flips, Papa Bear
4 Right Arm DB Hang Power Snatch, 60#
4 Left Arm DB Hang Power Snatch, 60#
200m run
3 Tire Flips, Papa Bear
3 Right Arm DB Hang Power Snatch, 60#
3 Left Arm DB Hang Power Snatch, 60#
200m run
2 Tire Flips, Papa Bear
2 Right Arm DB Hang Power Snatch, 60#
2 Left Arm DB Hang Power Snatch, 60#
200m run
1 Tire Flip, Papa Bear
1 Right Arm DB Hang Power Snatch, 60#
1 Left Arm DB Hang Power Snatch, 60#
200m run

7:21

September 17, 2010 at 7:29 PM

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