Hop a Fence

Saturday 2014.01.18

Snatch Deadlift + Power Snatch + OHS
5 x (1 + 3 + 1)

Weighted Pull-ups
3 x 5

Reverse Hyper
4 x 17

Posted by Phil

Labels: OHS, overhead squat, power snatch, reverse hyper, snatch deadlift, weighted pull-ups

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