Phil:
Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+
Snatch Deadlift
5 x 3
Gymnastic Practice
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1 comments:
Push Press
170 - 3
175 - 3
180 - 3
185 - 1
190 - 1
195 - 1
200 - 1
Four Rounds for time:
10 Burpees
20 Walking Lunges
10 Pullups
Rest 2:00 between each round.
12:49
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