Friday 09/18/09

We're changing things around due to homecoming schedule and limited time.

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 07/03/09.


Formerly posted for today (we'll probably do it within a week or so):

"Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds. Record your time for each round.

Compare to 02/04/09.
Posted by Phil
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3 comments:

Phil said...

I only had 1 student in weightlifting today, so in between his sets of push pres, I played around with shoulder press. The wrist responded pretty well.

Shoulder Press, 5x5
95-5
115-5
125-5
130-5
135-3

My best set of 5 is 140#, but with shoulder and wrist issues, I haven't done shoulder press for most of the summer (perhaps back in July?), so I was pretty happy with how it went.

A few hours later with Kiley and Becky . . .

"Annie"
5:48

PR 20+ seconds. The sit-ups might have been faster, but I think I was able to spin the rope a bit faster . . . at least that was the goal.

September 19, 2009 at 3:23 PM
Kiley said...

Annie - 7:59. Huge improvement over last time. About 2.5 minutes faster. This is because Phil made me work on continuous double unders after the last time we did Annie. Thanks Phil!

September 19, 2009 at 4:28 PM
Phil said...

You are most welcome.

September 19, 2009 at 7:02 PM

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