Saturday 03/13/10

Shoulder Press
3 x 5

Compare to 03/05/10.


Strict Pull-ups
3 x max reps
3 min rest between sets

Compare to 03/04/10.


21-18-15-12-9-6-3 reps for time of:
KB Swings, 2 pood/1.5 pood
Burpees
Posted by Phil
Labels: , ,

2 comments:

chris said...

21-18-15-12-9-6-3
2 POOD KBS
Burpees

16:39

March 14, 2010 at 10:36 PM
Phil said...

Shoulder Press 3 x 5
45-20
95-5
115-5
135-3
-----
150-4
150-2
150-2

Not great, but better than last time.

Strict Pull-ups 3 x max reps (3:00 rest)
16
9
6

Metcon (2 pood KB swings and burpees)
13:38
(burpees on fists)

Burpees need to get faster again - they slay me right now.

March 14, 2010 at 11:20 PM

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