Wednesday 02/04/09

Location: CHS
Time: 5:00 a.m.

"Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds. Record your time for each round.
Posted by Phil

7 comments:

Phil said...

Everyone needs their own watch for this one. Kathy - do you have one? Let me know - I can probably find you one for tomorrow if you need one.

February 3, 2009 at 8:25 AM
dmegs said...

Hey...if I wanna rest 2.59, I'm gonna rest 2.59!

February 3, 2009 at 2:34 PM
Phil said...

Fine. Be that way.

February 3, 2009 at 7:17 PM
Kiley said...

Knee pain at times during jumping pull ups, and during the first round of squats.
Round 1: 5:49
Rd 2: 5:25
Rd 3: 5:21
Rd 4: 5:15
Rd 5: 5:50

Then swam.

February 4, 2009 at 8:14 AM
Phil said...

Rd Time
1 3:26
2 3:35
3 3:56
4 4:04
5 3:54

Significantly better than last time (in March of 2007). Pull-ups were continuous, which I'm sure was at least partially due the fact that I can actually keep my grip longer on the bar at CHS than on the skinnier bars at NP.

February 4, 2009 at 8:20 AM
Kathy said...

I epic failed this one....But I resolutely plant my foot and say "I will eventually be healthy and therefore not a flakey cross fitter.

Why are the initials for 24 hour fitness, NP?....The first thing I think is NP means No Place...but that can't be right.

February 4, 2009 at 8:33 AM
Kiley said...

It's b/c there's "No Place" like it...=) Also, it's 24 Hour Fitness North Park. =)

You missed a good one. =( But don't worry there are soooo many more to come!

February 4, 2009 at 8:35 AM

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