Hop a Fence: Wednesday 03/24/10

Shoulder Press
3 x 5

Compare to 03/13/10.

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 01/03/10.

Phil said...: Shoulder Press 3 x 5
45-20
95-5
115-5
135-2
-----
150-5
150-3
150-2

Then, after working in the weight room with the track girls, so about 1.5 hours later:

Annie
6:06

This is 18 seconds off of my PR, but it's faster than it was in January - the sit-ups are slowly getting back to where they once were.; March 24, 2010 at 8:16 PM
Kiley said...: Becky and I did the Row/Snatch WOD from the main site.
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

We both used 15# because um...full snatches are HARD with one arm!!!
Time was 22:24; March 25, 2010 at 9:52 AM

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