Time: 7:00 a.m.
Note the start time. It's so late! People who aren't big fans of the normal 5:00 a.m. start time are welcome - nay, encouraged - to show up!
Overhead Squat
1-1-1-1-1-1
Rest several minutes.
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 04/27/09.
Kathy getting some pull-ups in during "Lynne" (04/02/09)
Posts
5 comments:
Also, Phil do you have a regular link to Dutch's page on here? I didn't see it, I just searched for his name etc.
Nice pull-ups.
I just added that link under "Other Links." This will take you to his blog, and on that site, you'll see a link for the July challenge (at the top of screen).
Good idea about the link.
Resting left shoulder - did the following:
Back Squat, 3-3-3-3-3-3:
245-3
265-3
275-3
285-3
295-3
300-2
Annie
6:10 (PR)
I think that bests my previous PR by about 18-19 seconds. I didn't mess up on any of the double-unders, which means they need to get faster now (as do my sit-ups).
OHS:
50
60
70
80ish (not full depth)
80
90
Previous PR was 80ish. =) Now it's a good 90 which was very exciting for me. =)
Annie 10:20. That's 1:10 faster than last time. Woot. I did NOT do my double unders consecutively so I can just keep working on that. =) AND I need to work on no single jump between the doubles.
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