Tuesday 05/04/10

Snatch
5 x 1

Compare to 04/14/10.


5 rounds for time of:
5 SDHP, 95#/65#
10 Slapping/Clapping Push-ups
20 Sit-ups

Compare to 02/15/10.


The original metcon was "Annie" (below):

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 03/24/10.
Posted by Phil
Labels: ,

4 comments:

Kiley said...

Shoulder Press
3 x 5 @ 70#
Failed on rep 5 on set 3. Grr.

Push Jerk
3 x 5 @ 85#
Failed on rep 5 on set 3. This was because on the previous rep, I landed like...I was surprised the ground was that high...that's how Phil described it, and that's exactly how it felt. So then I got the giggles, and I tried to fight them but I couldn't. So I racked the weight and laughed my head off.

Then:
5 RFT of
5 SDHP, 65#
3 Clapping Push-ups, 7 Reg Push-ups
20 Sit-Ups
8:11

This was about :30 slower than my last time, but that time I didn't do any clapping. In fact, this is the first time I've DONE clapping push-ups sooooo that was exciting.

Then Becky and I rode our first bike ride of the season!
3 on, 3 stopped
2 on, 2 stopped
1 on, 1 stopped
2 on, 2 stopped
3 on, done.

May 4, 2010 at 9:15 PM
Phil said...

Did a lot of hang snatches in an effort to work on not straightening out my legs so much during the snatch-deadlift portion. Here goes:

Snatch
45-2
75-3
95-2
115-2
135-1

Hang Snatch
135-2
135-2
140-2
140-2
145-2
150-2
155-Sn pull x 1, hang sn x 1, full sn - miss

5 RFT of:
5 SDHP, 95#
10 Slapping Push-ups
20 Sit-ups

5:02

Pretty pumped about this one - smoked my last time of 6:26. I only had to break up the last set of slapping push-ups, and since I missed one of them, I had to do one more. I was aiming for less than 5 minutes, so this unfortunately put me over. Still pumped.

May 4, 2010 at 9:41 PM
Kiley said...

OMG we talk too much.

May 4, 2010 at 11:14 PM
Phil said...

Probably true.

That said, I only used about 4 sentences, so there.

Mostly, though, I find it useful to put the comments in there (e.g., "worked on hang snatches instead of full," etc.) - helpful for when I go back to look at it later.

May 5, 2010 at 8:11 AM

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