Wednesday 04/14/10

Snatch
5 x 1

Compare to 03/27/10.


"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups

Compare to 10/15/09 or 10/14/09.
Posted by Phil
Labels: ,

2 comments:

Phil said...

Snatch 5 x 1
45-2
65-2
85-2
115-2
135-1
-----
150-miss
140-miss
140-1
145-1
150-1

I had intended to do 5 x 1, all of them at 150#, but that didn't work out so well. After I went back to 140 and worked my way back up to 150 much more gradually, the 1 rep at 150 was fine (well, perhaps not from a technique perspective, but it wasn't overly difficult). However, at this point, I didn't have time to do 4 more reps.

I should be able to handle a 15# jump from 135# to 150#, but it didn't happen today.

Helen (outside at CHS)
10:32

This isn't an overall PR for Helen, but I think it ties a PR at CHS (outside anyway - inside is definitely faster), so that's good, especially since that PR was set when I was about 30# lighter. Everything was continuous, although I lost my butterfly rhythm on my last 5-6 pull-ups and reverted to regular kips.

I like the challenge of the 400m at CHS, but it would be fun to do this one at 114th and Fort sometime - nice and flat, and it's actually 400m. Good for PRs.

April 14, 2010 at 9:56 PM
Kiley said...

Snatch 7 x 2 at 53#
Horrible. I suck, absolutely SUCK at snatching.

"Helen"
13:06
Last time I was 34 seconds faster. I'm trying not to be pissed.

April 14, 2010 at 10:16 PM

Post a Comment

Subscribe to: Post Comments (Atom)