Wednesday 02/25/09

Location: CHS
Time: 5:30 a.m.

Kiley and Kathy:
For time:
45 Double-unders
45 Squat clean, 135#/95#
45 Ring Dips
45 Double-unders

Compare to 07/02/08 or 06/30/08.

Phil:
"Rotten Apple"
5 rounds for time of:
25 KB swings, 2 pood/1.5 pood
25 GHD Sit-ups
25 Back Extensions
25 KTE

Compare to 05/31/08.

KB swings = Kettlebell swings

1 pood = 16 kg (approx. = 35#)
1.5 pood = 24 kg (approx. = 55#)
2 pood = 32 kg (approx. = 70#)

This will be the first major use of CHS's 2 pood KB!