Monday (06/30/08)

Location: CHS
Time: 5:00 a.m.

WOD A:
3 rounds for time of:
Run 800 meters
1.5 pood KB swing, 21 reps (1 pood)
95# Thruster, 21 reps (65#)
21 Pull-ups

WOD B:
For time:
45 Double-unders
45 Squat clean @ 135# (95#)
45 Ring Dips
45 Double-unders

Andrea: A
Cara: A
Kiley: A
Kris: B
Me: B

1 pood = 35#
1.5 pood = 55#

The sub for ring dips is bench dips, then push-ups.