Location: NP
Time: 5:00 a.m.
Front Squat
3-3-3-1-1-1
Then spin.
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2 comments:
So I think I recall my weights from this morning correctly (I forgot my bag in my car). 65, 75, 85, 95, 105f, 105f.
So I checked my book at work and near as I can tell, this ties my PR on front squats. Last time I did this weight was 9/9 and that was 5 X 10 so...a little different but I was also near peak CF shape then. So that's encouraging.
205-3
235-3
250-3 (3 rep PR)
260-1 (PR)
270-miss
265-miss
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