Saturday (05/31/08)

Location: NP
Time: 7:00 a.m.

"Rotten Apple"
Five rounds (for time) of:
25 2-pood KB swings (1.5 pood)
25 GHD Sit-ups
25 Back Extensions
25 KTE

KB swings = Kettlebell swings (we actually do dumbbell swings)

1 pood = 16 kg (approx. = 35#)
1.5 pood = 24 kg (approx. = 55#)
2 pood = 32 kg (approx. = 70#)

Andrea: Squat 5 x 5
Cara: Rotten Apple
Me: Rotten Apple
Posted by Phil

2 comments:

Kiley said...

Cara told me today how Rotten Apple got its name, and I lof it. Nice. =)

May 31, 2008 at 10:46 AM
Phil said...

This one's brutal - and therefore I also lof it. Looking forward to the DOMS - I'm guessing Monday.

Also, DOMS = Delayed Onset Muscle Soreness.

May 31, 2008 at 3:48 PM

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