Snatch
Max
Clean and Jerk
Max
3 rounds for time of:
500m row
10 Burpee Box Jumps, 24"/18"
Kiley:
CF Rest Day
CFE Run
20 minute TT
Compare to 3/31/10.
Compare to BT Log.
Friday 05/28/10
Phil:
Snatch
Max
Clean and Jerk
Max
3 rounds for time of:
500m row
10 Burpee Box Jumps, 24"/18"
Kiley:
CF Rest Day
Snatch
Max
Clean and Jerk
Max
3 rounds for time of:
500m row
10 Burpee Box Jumps, 24"/18"
Kiley:
CF Rest Day
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2 comments:
5 Rounds
5 DB Deadlift
5 DB Hang clean
5 DB Push Press
5 DB Squat
Rest 2:00 between rounds
50# each round because that's the heaviest thing in my apartments' "fitness room".
Then:
Annie
50-40-30-20-10
Double Unders
Situps
15:03
Double unders are faster. I actually feel like I can settle into a groove and do a bunch in a row.
Situps are painfully slow. Must be the Cajun gut I'm developing.
Just snatched since I was getting ready to leave town and was in a major hurry.
Snatch max
135-1
145-1
155-miss
155-1
165-1 (PR)
I was dead tired, and the weights started feeling heavy at about 115#, so I was very surprised - and excited - about this PR (especially after the miss at 155).
I did the metcon on Saturday at Rice Lake.
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