Hop a Fence: Thursday 03/31/11

Phil:

Rest Day

Kiley:

Clean 3-3-3-3-3

For time:
70 Squats
60 Sit-ups
50 KBS, 1 pood
40 Pull-ups
30 HSPU's

CFE Run

2 mile TT

chris said...: Tabata Run

12% incline

6.8MPH

That was too easy, so I dialed it up to 7.0MPH on the last two rounds.; March 31, 2011 at 6:11 AM
Kiley said...: Ran this morning outside, starting at 144th and Maple, going to Blondo and back to Maple.
1 mile: 9:00
2 mile: 8:40
Total time: 17:40; March 31, 2011 at 3:55 PM
Phil said...: 2 mile TT
Corner of 144th/Maple south to Blondo and back. Nice hills.

Time - 14:19
Mile 1 - 7:15
Mile 2 - 7:04

Getting faster. Slowly.

Later - practiced HSPU.; March 31, 2011 at 8:04 PM
Kiley said...: I didn't Clean.

Total time on the metcon was 13:08. Breakdown is as follows:
70 Squats 1:57
60 Sit-ups 1:56
50 KB Swings 1:45
40 Pull-ups 4:26
30 HSPU's 3:04 (went down to a 25 and 15# bumper plate, as well as a 10 and a 5# metal weight...not very far)

The squats, sit-ups, and swings were all continuous. The pull-ups were NOT. That is horrible to have them back to back like that.; April 6, 2011 at 11:25 AM

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