Monday 2014.08.18

Press
3 x 5


Hatch 5.1

Back Squat
65% x 8
75% x 6
85% x 4
90% x 4

Front Squat
70% x 5
80% x 4
85% x 3
90% x 3


Weighted GHD 1/2 Sit-ups
3 x N