Hop a Fence

Monday 2014.08.25

Press
3 x 5

Hatch 6.1

Back Squat
70% x 6
80% x 6
90% x 3
95% x 2

Front Squat
65% x 5
75% x 4
80% x 4
80% x 4

Weighted GHD 1/2 Sit-ups
3 x N

Posted by Phil

Labels: back squat, front squat, ghd 1/2 sit-up, hatch squat program, press

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