Monday 2014.09.01

Press
3 x 5


Hatch 7.1

Back Squat
70% x 5
80% x 5
85% x 2
90% x 3
100% x 1

Front Squat
65% x 5
75% x 4
80% x 4
85% x 4


Weighted GHD 1/2 Sit-ups
3 x N