Tuesday 2013.07.30

Power Snatch from blocks
5 x 2


Olympic Press
3 x 5

I definitely do not have this lift down yet. Last week's 135 x 5 x 3 was much tougher than strict-pressing 135 x 5 x 3 ever is.


"Sweatfest"
9 rounds (running) of:
1 min on
1 min off


Olympic Press
137.5 x 5 x 3

Power Snatch from blocks (5 mats)
115 x 2 x 5

Sweatfest
10
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12