Tuesday 2013.08.06

Power Snatch from blocks
5 x 2


Olympic Press
3 x 5


10 x 100m
Start one sprint E1.5MOM


Power Snatch from blocks (5 mats)
120 x 2 x 5

Olympic Press
140 x 3 x 5

Then went to Buffett to run within a half hour of pressing.

Timer set at 1:30. Finished all sprints with 1:15 showing or higher - first couple with 1:17.