Hop a Fence

Tuesday 2013.08.13

Power Snatch from Blocks
5 x 2

Olympic Press
3 x 5

A.M.

Power Snatch from Blocks (5 mats)
125 x 2 x 5

P.M.
Olympic Press
142.5 x 5, 5, 6 (for fun)

1 mile
5:59.32

Posted by Phil

Labels: 1 mile, olympic press, power snatch from blocks

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