Saturday 01/23/10

Back Squat
3 x 5

Compare to 01/19/10.


Bench Press
3 x 5


21-15-9 reps for time of:
Right Arm KB Power Snatch, 2 pood/1.5 pood
Left Arm KB Power Snatch, 2 pood/1.5 pood
HSPU
(Courtesy of CF Football)
Posted by Phil
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2 comments:

Phil said...

Back Squat 3 x 5
45-5
135-5
225-5
275-3
-----
305-5
305-5
305-5

Bench Press 3 x 5
45-5
135-5
185-5
210-3
-----
230-5
230-5
230-5

Metcon
15:25

It went fairly well until the last round of HSPU - all singles. Bah.

HSPU - 4 10# plates (arms pretty tired from bench)
Power Snatch: 55# DB

I can go heavier on the DB next time, but as for using a KB, I still need to practice that technique a bit more.

January 24, 2010 at 6:41 PM
Kiley said...

Bench
65
75
80
85
90 x 2 sigh...

21-15-9 of:
1 arm snatch - 25# DB
Hand stand push-ups (Down to 25,15, 10# bumper plate stack)
12:48

January 25, 2010 at 8:25 AM

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