Location: Buffet Middle School (track)
Time: 5:00 p.m.
4 rounds for time of:
400m run
50 Squats
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3 comments:
2:30 p.m.
Ran 3 miles (kind of the "5k @ 90%" from the CFE WODs - 2 weeks ago). Overall, it felt pretty lousy. After that, did 2-2.5 miles of 1-min-on, 1-min-off - not speed work, just working on keeping a quick cadence.
5:00 p.m.
4 rounds for time of:
400m run
50 squats
11:10 . . . with Sarah on my tail the whole time. Argh.
15:12
Sucky.
I did this the other day -- 12:20.
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