Wednesday 02/02/11

Phil:

Gymnastic Practice


"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#

Kiley:

CFE Run:
4 rounds of 3:00 on, 3:00 off.  Cover maximum distance each round.
Posted by Phil
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3 comments:

Kiley said...

13:26.

February 2, 2011 at 10:03 AM
Kiley said...

My first comment was for yesterday's workout.

Becky and I had to share a treadmill, so we just left it running at these speeds and gave ourselves :10 to switch.

1: 8 mph
2: 8.1
3: 8.2
4: 8.4 / 8.5 (1:30 in switched it)

February 2, 2011 at 9:09 PM
Phil said...

Practice

5 rounds of:
3 MUs (progression)
25 sec HS on parallettes
6 pistols

1st 2 rounds of pistols on thin 10s. Last 3 rounds on medium 5s.


Nancy (inside CHS)
15:03

February 20, 2011 at 8:51 PM

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