Sunday 2013.07.07

Power Snatch
5 x 1


Hang Clean and Jerk
6 x 2 (40% up to 50% if technique is solid)


Back Squat (VD)
3 x 5


Focus is heavy on technique for snatch and clean for a while. No use banging my head against a wall and going heavy with lousy technique.


Power Snatch
167.5 x 1 x 5
Missed first one, then did 5 x 1 - all in all, it was not great.

Hang Clean and Jerk (accidentally did hang power clean and jerk)
95 x 2 x 3
117.5 x 2 x 3

Back Squat
347.5 x 5 x 3