Monday 11/23/09

After the last couple of days, it's nice to be back to working out again. Today, Kiley and I did the WOD that was prescribed for Saturday (after the basketball retreat, I fell asleep for about 12 hours).

Hang Clean
5-5-5-3-3-3


For time:
50 Squats
20 Ring Dips
35 Squats
15 Ring Dips
20 Squats
10 Ring Dips