Hop a Fence: Tuesday 10/11/11

Phil:

Power Snatch
5 x 3

Deadlift
1 x 5+

Kiley:

CFE Run:
3 x 2 miles, rest 4:00 between each.

Push Press
3 x 5

Phil said...: Power Snatch
150 x 3 x 4
150 x 6; October 11, 2011 at 6:33 AM
Kiley said...: Okay I changed this WOD, in a moment of sanity. Today it's extremely windy. I ran INTO the wind on miles 1 and 3 and with the wind straight behind me on 2 and 4. I rested 2:00 after mile 1 and 3 and 4:00 after mile 2. My calves were SCREAMING after mile 1. Oops. Route was from 144th and Fort to Maple. VERY hilly.

Mile 1: 9:24
Rest 2:00
Mile 2: 8:54
Rest 4:00
Mile 3: 10:02 (YOW!)
Rest 2:00
Mile 4: 9:19; October 11, 2011 at 2:42 PM
Phil said...: In the p.m. . . .

Deadlift
460-6

Not great, not horrible - felt like my hands were about to fall apart.

Hang Clean Shrugs
300 x 10 x 3

Also, some cool leg raise-type things. More like leg lowering, I suppose. Very challenging. Maybe I'll post a video.; October 11, 2011 at 9:40 PM

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