Monday 10/10/11

Phil:

Rest Day


Originally:

Deadlift
1 x 5+


5 rounds, each for time, of:
10 Barbell Lunges, 35%-40% of 1 RM Back Squat
3 Max Distance Broad Jumps
Sprint 10 yards, touch the line, and sprint back 10 yards.

Rest 90 sec between rounds.
Courtesy of CFFB


Kiley:



15 Minute AMRAP of:
10 Wallballs, 15#
10 TTB
10 Box Jumps, 24"