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Rest Day
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CFE Swim
8 x 200m. Rest 2:00 between.
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2 comments:
Push Press
170 - 5
175 - 5
180 - 5
185 - 3
190 - 3
195 - 5
Deadlift
135 - 5
225 - 5
315 - 5
385 - 5
Nice work on that last set of push press.
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